The Only 5 Tips You Need to Start Eating Healthier — and Make It a Habit

Eating a healthy diet and staying away from all the crap we know we shouldn’t be eating is much, much easier said than done. Life gets in the way, our cravings take over, and there are just so many…

Jul 15th 2019

Is It Possible to Lose Weight Without Working Out? We Answered the Big Question

Let’s just get the obvious out of the way. Sometimes we’re too damn tired to work out. Or maybe exercising isn’t our favorite thing to do. But we’re trying to get healthy and lose a few pounds so we…

Jul 15th 2019

These Are the 7 Low-Carb Vegetables You Should Be Eating Regularly

Low-carb is an obsessive topic these days, especially in the culture of keto this and Paleo that. Although eating low-carb has its benefits, we don’t support setting up a diet so low-carb that it…

Jul 14th 2019

We’ve Got the Perfect Full-Body Workout For All You Beginners Out There

It can feel intimidating when you walk into a gym and you don’t know which weights to pick up or which machines to use. You can’t help but think that everyone is looking at you and judging you for…

Jul 13th 2019

12 Low-Carb Snacks That Are Just as Healthy as They Are Delicious

High-protein, low-carb foods are a specific area of concern for many health-minded people, and it's very easy to understand why. Protein delivers the building blocks for muscle and high-protein,…

Jul 13th 2019

4 Eye-Opening Reasons You Shouldn’t Be Consuming Cow Milk

You probably remember the “Got Milk?” campaigns when you were a kid. Various athletes and celebrities would don the infamous milk mustache and claim that your bones will get stronger and you’ll be…

Jul 10th 2019

Yes, You Can Absolutely Do Cardio at Home — Here’s How

Your life is so busy that you barely have time to grab breakfast on your way out the door in the morning. That doesn’t mean you have to miss out on basic exercise, though. As a trainer who has been…

Jul 9th 2019

A Step-by-Step Guide to Make the Perfect Protein Shake That Tastes Amazing

Whether you like a thick, creamy, and sweet smoothie, need something simple and easy for a busy morning, or need a breakfast that has a large amount of nutrition in one go, a protein shake is for…

Jul 6th 2019

How Many Carbs Should You Be Eating Every Day? Here’s Your Answer

We know we should be feeding our body with the main macronutrients every day — protein, carbs, and fat. But there seems to be a lot of attention on carbs lately. With the rise of diets like keto and…

Jul 4th 2019

These Are the 7 Incredible Reasons You Should Start Lifting Weights

Going for a run or attending a cycling class is in the comfort zone for a lot of people when it comes to working out. For someone who has never lifted weights, the thought of picking up a barbell is…

Jul 1st 2019

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