If You Ever Worried Whether Coconut Oil Is Bad For You, Read This

We cook with it, we bake with it, and we even use it as a beauty product for our hair and face (well, we do anyway). Coconut oil is one of those health foods that has come into the spotlight over the…

Jul 30th 2019

These Are the 6 Healthiest (and Tastiest!) Nuts You Should Be Eating Regularly

We know the benefits of a healthy diet — longevity of life, clear mind, tons of energy, lower risk of disease or cancer, better sleep, etc. So it’s only natural that we ask what kinds of foods we can…

Jul 29th 2019

Don’t Blame Us When Your Legs Are Sore From This Simple Dumbbell Workout

When it’s hard to find time, space, and equipment to do a quick, effective workout, that’s when we turn to the dumbbells. They’re available at pretty much every gym and many of you might even have…

Jul 29th 2019

4 Powerful Benefits of Eating Nuts and Seeds

Nuts and Seeds Can Help Give You Glowing Skin

Jul 26th 2019

If You Ever Wanted to Lose Weight in Your Thighs, Read This ASAP

We’ve all been there. We look in the mirror and we think long and hard about which parts of our body we want to change — how we can lose weight in our thighs, how we can shrink our belly, and how we…

Jul 26th 2019

This Is Exactly What You Should Be Eating Before Your Next Workout

You might have a lot of logistical questions when it comes to working out and eating. As a trainer, people ask me questions all the time if they should eat something before a workout. Are you…

Jul 23rd 2019

Why Is Your Urine That Weird Color? Here Are the Answers You Need to Know

We realize it’s not the most pleasant conversation to have, but the color of your urine says a lot about your health. So before you flush, take a peek into the toilet bowl to find out what exactly is…

Jul 22nd 2019

Can Coffee Help You Lose Weight? Here’s the Information You Need to Know

It probably wouldn’t be far off to say that nearly everyone you know is a coffee fanatic. That morning cup of joe is fuel for most people to start their day and feel energized. But could coffee and…

Jul 22nd 2019

Here Are 4 Meal Prep Ideas to Help You Get Through the Week

Meal prep can either be a colossal pain in the neck or the most productive thing you do all week. It’s partly about your mindset, but it’s even more about your planning process. If you don’t decide…

Jul 21st 2019

These 5 Tasty, Healthy Breakfast Foods Will Turn You Into a Morning Person

They say breakfast is the most important meal of the day. What they don’t tell you is breakfast can also be the most frustrating meal of the day. Especially if you’re not a morning person. It can…

Jul 18th 2019

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