Press Release: Chronicle Gets the Truth, The Whole Truth and Nothing but the Healthy Truth

Aug 15th 2019

Can Fasting Actually Help You Lose Weight? Here’s Your Answer

Extreme diets are a dime a dozen. All it takes is one minute of scrolling online to see that there are tons of popular diets, such as intermittent fasting and the keto diet, all of which claim to…

Aug 13th 2019

Do This 1 Thing If You Want to Reduce Your Belly Fat

It’s pretty common for clients or friends to ask personal trainers how they can get rid of their belly fat. There are many misconceptions out there about belly fat. Most people think there’s a group…

Aug 10th 2019

Is There 1 Diet Out There That’s Better Than the Others? Consider Trying This One

You’ve probably asked this question at some point in your life: what’s the best diet out there? We all want to be healthy, feel great when we wake up in the morning, and stave off diseases and…

Aug 10th 2019

Do These 4 Things Every Morning to Have a Healthy, Happy Day

Either you’re a morning person or you’re not, right? That’s what we’re told anyway. Whether or not you like mornings, you can still establish healthy morning habits that will set you up for an…

Aug 6th 2019

These 4 Pro Tips Will Help You Sleep Like a Baby Tonight

We all love a good night’s sleep. Nothing feels better than waking up in the morning feeling like you’re well rested and ready for the day. But let’s face it, it’s easier said than done. How to sleep…

Aug 5th 2019

Shape Your Shoulders, Back, and Arms With This Killer Workout

You know that exercising is just as important to your day-to-day life as your diet. That’s why we like to share workouts with you that you can do when you’re at the gym — or at home if you have the…

Aug 4th 2019

Look For These 4 Important Qualities When You’re Shopping For a Protein Powder

There are various uses of a healthy vegan protein powder. You can make a breakfast smoothie, snacks, and baked goods out of a good protein powder, and it’s the perfect thing to add to your daily…

Aug 3rd 2019

The Only 4 Tips You’ll Ever Need If You’re Trying to Lose Weight

Getting your health on track can seem like a daunting task at first. You might reach for any weight-loss tips you can possibly get your hands on in order to achieve your goals. But not all advice is…

Aug 1st 2019

The 5 Healthy Carbs You Should Add to Your Plate Today

There’s a scary connotation of the word “carbs,” especially if you’re on a weight-loss path. We’re wired to think that carbs cause weight gain — even healthy carbs — but we know that simply isn’t…

Jul 31st 2019

Get in touch

Have any questions? We'd love to hear from you!