7 Tasty Healthy Snacks to Include in Your Plant-Based Meal Plan

Snacking is great for a balanced, plant-based meal plan.  Yes, I said it—snacking is great. Trimming your figure or cutting down on empty calories doesn’t have to mean starving between meals.  What…

Oct 17th 2019

Crossing Kansas By Bike As A Vegan

Before I dip into the struggle and celebration of the Kansas cross, let me bring you back to the start. No, not Friday morning before I crossed the state line, but back to June when I routed and…

Sep 9th 2019

These 6 Healthy Snacks Are the Perfect Thing to Take to Work

Snacking is kind of an American pastime. We love our snacks, especially between lunch and dinner. However, one of the hardest things to figure out is what kind of healthy snacks to bring to work.…

Aug 26th 2019

All of These 5 Milks Are Delicious, Healthy Substitutes For Cow Milk

We all know the dangers of high-consumption of milk and dairy by now: increased risk of heart disease and some cancers, acne, lethargy and fatigue, bloating and gas, and even weight gain. If we know…

Aug 26th 2019

5 Reasons You’re Feeling Bloated All the Time

Many Americans report feeling bloated, a sensation that can be very irritating to live with. Symptoms include gas, sensitive stomach, a belly that’s hard to the touch, etc. Although it’s…

Aug 25th 2019

4 Vegan Health Benefits That Will Convince You to Eat More Plants

There are all kinds of diets out there, each of which claim to be healthier than the last. There isn’t one right way to eat that everyone should follow. However, a diet more focused on plants is…

Aug 21st 2019

These 4 Bad Habits Are Likely Causing You to Gain Weight

There are all kinds of annoying bad habits that lead to weight gain. Some of them are more insidious than others. Some are so subtle you might not even think they would ever lead to weight gain. But…

Aug 19th 2019

These Amazing Health Benefits Will Convince You to Add More Almonds Into Your Diet

The midday munchies are no joke. It’s hard not to reach for the closest snack in the afternoon when you’re just waiting for dinner to roll around and you’ve already digested your lunch. That’s why…

Aug 16th 2019

If There’s 1 Thing You Should Eliminate From Your Diet, It’s This

The list goes on and on when it comes to the foods we should generally avoid in our diet. We know we shouldn’t eat high quantities of fried food, dairy, meat from factory farms, etc. But there’s one…

Aug 15th 2019

Do These 5 Things If You Want to Lose Belly Fat Quickly

Stubborn belly fat can be a pain to get rid of, and it’s not all in your head. There are two types of fat in the body: subcutaneous fat and visceral fat. The former is the kind of fat that sits just…

Aug 15th 2019

Get in touch

Have any questions? We'd love to hear from you!