Healthy Truth Immunity Series (Part 7) - Go Green

Healthy Truth Go Green
It’s Easy Being Green

How does our immune system work? When the body senses foreign substances (antigens), the immune system works to recognize
the antigens and rids them by creating antibodies. If the immune system encounters that antigen again, the antibodies created by
the immune system are ready to do their job.

Polyphenols and Immunity: Polyphenols are a category of compounds naturally found in plant foods. They contain antioxidant
properties that can help keep you healthy and protect against diseases. They may lower blood sugar levels, lower your risk of heart
disease, prevent blood clots, protect against cancer, promote healthy digestion, promote brain function, and help fight infections.
They are found in vegetables, fruits, nuts, seeds, legumes, herbs and spices, dark chocolate.

Green Powders can be mixed with water or other liquids. But all green powders are not all they are cracked
up to be. Healthy Truth Go Green is high in immune boosting, anti-inflammatory, vitamin, mineral, and
antioxidant rich polyphenols. They help lower blood sugar levels; Prevent
chronic diseases; Increase energy levels;

Help detoxify
It contains SUPER GREENS (below) as well as inulin (prebiotic), ashwagandha (adaptogen), Ginger and turmeric (anti-
inflammation): All these Super Greens contain chlorophyll (which has the same chemical composition as human
blood with the exception of the central atom). What this means? It helps build red blood cells, detoxify, reduce
inflammation, build the immune system.

Spirulina: Spirulina is a blue-green alga. 1 tablespoon (7 grams) contains 4g protein, 11% RDA B1, 15% RDA B2, 21%
RDA copper., 11% RDA iron. Gram for gram, spirulina may be the single most nutritious food on the planet. It contains
powerful antioxidant and anti-inflammatory properties.

Moringa: Moringa leaf powder contains more than 96 nutrients and is one of the most nutritious plants on the
planet. It is rich in antioxidants (vitamin C and beta carotene). Moringa may lower blood sugar levels, reduce
inflammation, lower cholesterol,

Matcha (authentic Japanese): Authentic Japanese matcha reduces inflammation, boosts immunity, and is a
natural detoxifier.

Chlorella: Chlorella is another blue-green alga and helps detoxify your body of harmful substances. It also supports
the immune system and helps “natural killer” cell activity.

Barley Grass: Barley grass is one of the most nutrient dense foods in nature. It is rich in vitamins A, C, B and
minerals such as iron, potassium, magnesium, and phosphorous. It has been shown to strengthen the immune system
and is naturally high in chlorophyll to inhibit the growth of bacteria.

Once you GO GREEN, you will never go back!!