8 Amazing Benefits of Golden Milk for Your Health

Ever since golden milk was pronounced “2016’s drink of choice” by The Guardian (1), interest in this frothy, warm, yellow beverage has skyrocketed.  But why has it become so popular? What are the…

Dec 13th 2019

What is the Best Plant-Based Protein Powder?

The best thing about plant-based protein is that it’s so diverse.  There are protein-rich, plant-based superfoods with all sorts of nutrients and health benefits that you can choose from.  

Oct 21st 2019

3 Plant-Based Protein Bars (That Actually Taste Good!)

All your friends have been telling you that plant protein is the way to go.  So you decide to give it a shot. The next day, you bite into a plant-based protein bar, chew once, and grimace. 

Oct 21st 2019

Plant-Based Protein vs. Whey: Which is Better?

Protein powders are used by health and fitness enthusiasts everywhere to supplement a healthy diet with a reliable, steady supply of proteins.  There are two major types of protein powder to choose…

Oct 21st 2019

What Does It Mean to Eat Clean? (And How Can I Start?)

Sometimes we’re asked, “What does it mean to eat clean?”

Oct 21st 2019

Can You Build Muscle With Plant-Based Nutrition?

The greatest performances in Olympic legend and gold medalist Carl Lewis’s career came in 1991. He set a world record time in the 100 meter World Championship final that year, at the age of 30—one…

Oct 21st 2019

What Are The Benefits of a Plant-Based Diet?

A plant-based diet is much more than a list of which foods you’ll eat.  For a lot of people, plant-based eating is a whole lifestyle focused on healthy living and being mindful of what we put in our…

Oct 17th 2019

7 Tasty Healthy Snacks to Include in Your Plant-Based Meal Plan

Snacking is great for a balanced, plant-based meal plan.  Yes, I said it—snacking is great. Trimming your figure or cutting down on empty calories doesn’t have to mean starving between meals.  What…

Oct 17th 2019

Crossing Kansas By Bike As A Vegan

Before I dip into the struggle and celebration of the Kansas cross, let me bring you back to the start. No, not Friday morning before I crossed the state line, but back to June when I routed and…

Sep 9th 2019

These 6 Healthy Snacks Are the Perfect Thing to Take to Work

Snacking is kind of an American pastime. We love our snacks, especially between lunch and dinner. However, one of the hardest things to figure out is what kind of healthy snacks to bring to work.…

Aug 26th 2019

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